Tamara has had digestive problems for a long time, which were medically clarified but no cause was found. She already did a lot of sport, but the last stubborn body fat did not want to disappear. A lot of stress and irregular meals were also the order of the day.
Reduce body fat and get their digestive problems under control.
With Tamara we did the Body Reset programme. First we did intestinal stabilisation and elimination nutrition. Then we did the intestinal cleansing and finally the liver detoxification. During this time she trained twice a week in small group personal training. After 12 weeks Tamara is 4.5kg lighter, has no more digestive problems and feels better than ever. You can find her feedback here: Link
Had gained weight during the Corona crisis and didn't know exactly how to get to his goal as quickly and healthily as possible. He sought professional help so that he could increase his performance and lose fat as efficiently as possible.
To become as strong and powerful as possible in 3 months. To burn as much fat as possible without sacrificing performance in his sport.
Anja had headaches almost every day and severe back tension, and she had been trying to lose weight for a long time in vain. She had tried a lot with fitness and group fitness classes, but without success.
We wanted to get the neck tension and her headaches under control as quickly as possible. In addition, it was our goal to reduce her weight by 10kg within half a year and to tighten her tissue.
Andy was first almost persuaded by his wife to come to us to get his construction sites under control. (Shoulder, wrists and weight) Andy has a strict everyday life with work and family and thought he would not have time for training.
The goal was to strengthen the weak structures and to bring his metabolism to a higher level. Since he already had an active everyday life, we had to make sure that he eats enough and more regularly and that his imbalances are compensated with an adapted training.
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