Injured and unsure how to get back into training? Don't worry! In this article, you'll find out how to safely build up your fitness after an injury step by step - with targeted exercises, smart recovery and the right nutrients. Start your journey back to full performance now!

Food cravings - a phenomenon that many of us are familiar with. We are suddenly overcome by an irresistible urge to eat immediately, often accompanied by physical reactions such as trembling or sweating.

Losing weight and reducing body fat can be a real challenge. Many people have already tried numerous methods to reduce their body fat, but often without long-term success.

This is the saying that almost every one of our customers hears. At the beginning, our customers are often skeptical, so much food? Then I'm gaining weight. NO!!!! You will not gain weight, on the contrary.

No pain, no gain - that's what many athletes seem to believe. But is it really true? Does training have to involve physical or emotional agony if it is to be effective?

Ensure sufficient fluid intake: After getting up, care should be taken to drink around 2 liters of water in the first four to five hours. 

Do you sometimes feel exhausted and listless after a hard week of training and your training performance stagnates or you even lose weight? Then it could be due to overtraining.

This is the saying that almost every one of our customers hears. At the beginning, our customers are often skeptical, so much food? Then I'm gaining weight. NO!!!! You will not gain weight, on the contrary.