ARB Fitness Personal Training: Your personal trainer in the canton of Zug

Blog

18. January 2024

Cravings: the fight against uncontrollable urges to eat

Food cravings - a phenomenon that many of us are familiar with. We are suddenly overcome by an irresistible urge to eat immediately, often accompanied by physical reactions such as trembling or sweating.

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12. January 2024

Weight loss and body fat reduction - why does it often seem so challenging?

Losing weight and reducing body fat can be a real challenge. Many people have already tried numerous methods to reduce their body fat, but often without long-term success.

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10. September 2022

Eat better – not less

This is the saying that almost every one of our customers hears. At the beginning, our customers are often skeptical, so much food? Then I'm gaining weight. NO!!!! You will not gain weight, on the contrary.

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19. August 2022

No pain, no gain – does training have to hurt to be effective?

No pain, no gain - that's what many athletes seem to believe. But is it really true? Does training have to involve physical or emotional agony if it is to be effective?

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10. July 2022

4 tips for sports in the heat! Enjoy the workout despite the heat

Ensure sufficient fluid intake: After getting up, care should be taken to drink around 2 liters of water in the first four to five hours. 

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10. April 2022

Overtraining – and how you can recognize it

Do you sometimes feel exhausted and listless after a hard week of training and your training performance stagnates or you even lose weight? Then it could be due to overtraining.

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03. January 2022

Belly fat - how to get rid of it?

This is the saying that almost every one of our customers hears. At the beginning, our customers are often skeptical, so much food? Then I'm gaining weight. NO!!!! You will not gain weight, on the contrary.

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