This is the saying that almost every one of our customers hears. At the beginning, our customers are often skeptical, so much food? Then I'm gaining weight. NO!!!! You will not gain weight, on the contrary, our body needs a lot of energy and nutrients. This energy and nutrients we get exclusively through food in the [...]
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No pain, no gain - that's what many athletes seem to believe. But is it really true? Does training have to involve physical or emotional agony if it is to be effective? NO! A workout doesn't have to hurt to be effective.Basically, scientists distinguish between three types of pain:👉🏻Warning pain: arises from an overload (e.g. sore muscles)👉🏻Alarm pain: in everyday life [...]
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Ensure sufficient fluid intake: After getting up, care should be taken to drink around 2 liters of water in the first four to five hours. This compensates for the loss of fluids caused by increased sweating during the night. If you plan to do sports in the heat, you should drink about half an hour [...]
Read moreDo you sometimes feel exhausted and listless after a hard week of training and your training performance stagnates or you even lose weight? Regular training is an essential part of a healthy and active lifestyle. But just as there is such a thing as too little training, sometimes there is too much of a good thing. If too [...]
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Routines are habitual actions that simplify and structure our everyday lives. Routines also save time - things that we do automatically can be done faster and more efficiently. But how can we establish routines? We often hear that you develop a routine if you do it for 21 days at a stretch. That may be true for some people - but for [...].
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Sitting is one of the worst postures for the body and its harmful effects have long been proven. Especially nowadays, we spend more and more time sitting, which not only affects the entire musculoskeletal system, but also leads to poor posture, hunched backs, tension and atrophied muscles. In addition, the risk of [...]
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Many women still think that strength training will make them big and bulky. Women want to lose fat and look slim. To achieve this goal, they often go jogging or do aerobic exercises and focus on burning calories. Although this seems like a good approach, it often leads to poor results because the [...]
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Basically, body fat distribution is not random. There are different types of body fat distribution. You can see this when you look around at your friends. Some people store more body fat in different places than in others. This is because fat is stored more in certain places than in others. But why is that? It is not a [...]
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