Small groups
Personal Training
in a motivating
Atmosphere

Small Group Training: Cheap Alternative to Personal Training

Small group personal training offers a whole range of advantages, disadvantages are actually none. With approximately the same level of supervision, the price of small group personal training is many times lower than conventional personal training, since the hour is shared with other participants. Nevertheless, the personal training in the group is individual and targeted with an individual training plan.

Our small group personal training includes many services

Nutrition and lifestyle tips are as much a part of the service as a monthly body fat measurement to accurately gauge training progress. Largely flexible scheduling, a fresh towel and a refreshing shake with each session are a given at ARB Fitness. You can also train in groups specific to your sport, a professional coach or trainer monitors the correct execution of all exercises, just as with personal training.

Fitness group training with certified personal trainers

Whether individually or in a group: At ARB Fitness you will be supervised exclusively by certified personal trainers. Whether it's targeted strength training to improve performance or support after rehab, with semi-private personal training in a small group we cut corners on price but not on quality.

This is how you start with us

First contact
You register with us for a free consultation or directly for a trial training.
During the consultation/test training we can discuss together how we can help you and you can get a first impression of the studio.

Initial check
If you decide to train with us, an initial check-up will follow. Here we fill out a health questionnaire together, make a body analysis, define your goals and determine how you can achieve them most efficiently. Furthermore, we do various structural mobility and stability tests and see what makes sense for you in terms of time and budget. Afterwards we will create your individual training plans.

Regular Check Ups
Regular check ups provide a sense of achievement and new motivation. You will get new training plans every 3-4 weeks to make steady progress and to set new stimuli.

Book a free consultation

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