12 weeks transformation program
Transform
Transform your body in just 12 weeks. With our body transformation program. Achieve visible results faster than ever before. Our science-based 12-week program sets new standards in body transformation.
Our services
- Initial consultation and weekly review
- Detailed medical history
- 24/7 personal & professional support
- Determination of location and goals
- Results-oriented training program
- Individually adapted nutrition plan
- Access to your own app incl. tracking
- Body composition analysis to make your progress measurable
- Before and after pictures
- Towel and post-workout shake
- A complete team to support you in your transformation
what you can expect
Whether you want to lose weight or build muscle, our 12-week program is designed to ensure you get maximum results. We offer you a personalized training and nutrition plan, supported by first-class personal trainers and state-of-the-art technology. Prepare for an intense time, because real change requires real commitment. With 45 years of experience in elite sport, we know that occasional training is not enough. Be prepared to work hard and make real progress.
Individual nutrition and diet plan
Nutrition plays a huge role in achieving the desired results. That's why every client receives their own customized nutrition plan.
We examine your nutritional history and lifestyle, look at your body composition and goals during a comprehensive consultation process. Combined, this helps us to create the perfect plan for your body transformation that is unique to you.
We track multiple progress metrics, which means we can adjust the plan along the way if necessary to ensure you achieve the best possible results over a 12-week period.
Results-oriented training program and workouts
Based on your consultation, we will develop a customized body transformation program that is uniquely designed for you using our special method. It's a 12-week plan that adapts as your fitness progresses, allowing you to build muscle and lose body fat in record time.
Using the data from your initial physical exam, we design a plan that addresses any existing or potential structural and muscular imbalances. We address weaknesses directly and eliminate them through the use of state-of-the-art sports science programming.
A personal trainer who focuses exclusively on your transformation
We work with you personally at our world-class private personal training facility in Cham.
As an ARB Fitness client, you don't just get a trainer; you get a whole team. Every single person you meet at ARB Fitness is dedicated to helping you achieve a positive result.
Access to our first-class private personal training studio
We work with you one-on-one at our world-class private personal training facility in Cham.
Equipped with state-of-the-art equipment, industry-leading technology and a team of trainers who are former elite athletes with over 45 years of combined experience, we offer you the freedom and opportunities to train hard and get the results you're looking for.
Body composition analysis to make your progress measurable
With the help of a caliper and BIA measurement, we can precisely measure your body fat percentage and analyze where you store your fat. This information gives us valuable insights into your metabolic and hormonal health. By identifying potential issues with hormones, health or lifestyle factors, we can use the data to customize your training, diet and supplementation protocols. This helps you to reduce fat, improve health markers and optimize your results.
