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    Achieve your FITNESS goals

    Your personal training
    in the canton of Zug

    As a personal trainer in the canton of Zug, we help ambitious and busy people to efficiently and sustainably achieve a
    powerful and strong body in which one will feel good in the long term.
    With success-oriented personal training, fitness training and group training
    we help you achieve more strength,
    energy and health.

    Book a free initial consultation

    Our offer


    Personal Training

    Your experts for personal training in the canton of Zug. We help you achieve your individual fitness goals.


    Small Group Personal Training

    Benefit from all the advantages of personal training - such as individual attention and high training intensity - flexible choice of dates from 16 hours per week


    Burn – the ultimate group training

    The Burn is a functional and holistic workout. It combines constantly varying, functional movements, which are performed with high intensity.


    Nutritional Counseling

    Care at the highest level by qualified specialists with many years of experience.


    Fitness entry check

    A good anamnesis - guarantor for your training success


    Get in Shape - 4 week Challenge

    Get in Shape Challenge - your path to a healthier, more energetic you!


    Meet the Team

    Learn more about us


    We want to see where you stand so we know how to take you further. Through various tests we analyze mobility, posture and movement patterns. This way we create the optimal program for you.


    You get a personalized nutrition plan. We create a strategy that fits your lifestyle and the goals you set.

    Periodized Workouts

    Our workouts are organized, pre-planned and take into account your individual assessment and goal. In the top equipped ARB Fitness personal training studio, you will learn the proper technique for each exercise.

    Supervised Training

    Each of your workouts at ARB is supervised by one of our coaches. Every set, every repetition should be done according to your individual periodization. We make sure that your training gets the maximum quality.

    Feel good in the
    Premium ambience

    State-of-the-art training equipment on 330 sqm, exclusive location for your private training with unique equipment. You train in a private ambience. No waiting. No unnecessary distractions. 100% focus on your training.

    Centrally located studio

    Our personal training studio is only a few minutes by car from Zug, Cham, Baar, Rotkreuz and all surrounding communities. Free parking is available for our clients in front of the studio.

    The 4 Week Challenge
    goes into a new round

    More info

    What our customers say about us

    ★ ★ ★ ★ ★Edward Evans

    First class personal training. Very professional instructors with personal approach. The tailored programs are challenging but enjoyable. The gym and equipment are also excellent.

    ★ ★ ★ ★ ★Roger Lodewick

    Anina (the owner and driving force behind ARB Fitness), is a super engaged and professional personal trainer. She's genuinely great at explaining and guiding you through a very fun and tailored training process/program. Her new gym has all the latest equipment and feels very complete in an intimate and personal environment. Thanks a lot for keeping me fit!

    ★ ★ ★ ★ ★Francisco Otero

    Great gym with incredibly friendly and knowledgeable trainers. Facility is well-equipped and clean.

    ★ ★ ★ ★ ★Pascale Schmid-Corpataux

    Ich bin keine Spitzensportlerin, aber auf meinen Körper zu achten, ist für mich wichtig. Mein Training bei ARB ist zielgerichtet, und wenn ich begleitet werde, mache ich Fortschritte, und das macht echt Spass. Das Team ist sehr sympatisch und immer freundlich.

    ★ ★ ★ ★ ★Arne Fischmann

    Seit 20 Jahren war ich in verschiedenen Fitnessstudios und Krafträumen, habe von zahlreichen Trainern die Pläne erstellt bekommen und Anleitungen wie ich die Übungen auszuführen habe. Dazu habe ich viele online Kurse gesehen und mich über Krafttraining weitergebildet. Danach war ich der Meinung, dass ich ein Personal Training nicht brauche, schliesslich hat keiner dieser Trainer mir etwas wirklich hilfreiches weitergegeben, das ich nicht schon vorher gewusst hätte. Dann hat mir meine Frau einen Monat Training bei ARB geschenkt und ich bin überzeugt! René und Peter stellen auf meine Wünsche angepasste Pläne zusammen die meine Schwächen perfekt erkennen und ausbalancieren. Training der kleinen stabilisierenden Muskeln führen zu riesigen Gewinnen was Kraft und Gesundheit angeht. Das Training bei ARB ist nicht billig aber jeden Franken wert. Wer wirklich Interesse an Fortschritten hat und bis ins hohe Alter Fit bleiben will, ist bei ARB sicher gut aufgehoben. Ich habe jedenfalls das Abo sofort verlängert.

    Frequently asked questions and answers about training can be found here:


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