Personal Training Canton Zug | Your personal trainer in Cham

Achieve your fitness goals with customized personal training

As former professional triathlon and ice hockey athletes, we bring a unique perspective to our personal training studio in Zug. With customized training plans and individual attention, we focus on improving every aspect of your fitness. Whether you want to lose weight, increase muscle mass or simply improve your overall fitness, we have the expertise, equipment and motivation to help you achieve your goals. Sustainability and long-term success are our top priorities. We firmly believe that everyone, regardless of age or fitness level, has the right to progress and achieve their personal best. Your success is our priority - we'll be with you every step of the way on your fitness journey and help you reach your full potential.

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Our offer

01

Personal Training

Personal training offers you tailor-made effectiveness with fixed appointments and first-class support. If you are looking for targeted, personalized training, this is the perfect choice for you.

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02

Small Group Personal Training

Are you looking for a more affordable alternative to personal training, but with the same benefits such as customized training plans, expert guidance from a fitness coach and access to first-class equipment? See for yourself in a trial training session.

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03

Nutritional Counseling

Our nutritional advice uses detailed diagnostics and scientific approaches to create a nutrition plan tailored to you that takes both physical signals and mental needs into account.

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04

Physiotherapy

Sports physiotherapy helps you to prevent injuries, regenerate faster and improve your performance in a targeted manner. Ideal for athletes and active people.

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05

Online Coaching

Do you prefer flexible and targeted training from anywhere? With our online coaching, you'll receive a progressive training plan that enables you to achieve sustainable success, no matter where you are.

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06

12 week program

Transform your body in just 12 weeks. With our body transformation program. Achieve visible results faster than ever before. Our science-based 12-week program sets new standards in body transformation.

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Meet the Team

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	Analysis	We want to see where you stand so we know how to take you further. Through various tests we analyze mobility, posture and movement patterns. This way we create the optimal program for you.
	Nutrition	You get a personalized nutrition plan. We create a strategy that fits your lifestyle and the goals you set.
	Periodized Workouts	Our workouts are organized, pre-planned and take into account your individual assessment and goal. In the top equipped ARB Fitness personal training studio, you will learn the proper technique for each exercise.
	Supervised Training	Each of your workouts at ARB is supervised by one of our coaches. Every set, every repetition should be done according to your individual periodization. We make sure that your training gets the maximum quality.
	Feel good in the Premium ambience	State-of-the-art training equipment on 330 sqm, exclusive location for your private training with unique equipment. You train in a private ambience. No waiting. No unnecessary distractions. 100% focus on your training.
	Centrally located studio	Our personal training studio is only a few minutes by car from Zug, Cham, Baar, Rotkreuz and all surrounding communities. Free parking is available for our clients in front of the studio.

Nutritional advice

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What our customers say about us

★ ★ ★ ★ ★	Roger Lodewick	Anina (the owner and driving force behind ARB Fitness), is a super engaged and professional personal trainer. She's genuinely great at explaining and guiding you through a very fun and tailored training process/program. Her new gym has all the latest equipment and feels very complete in an intimate and personal environment. Thanks a lot for keeping me fit!
★ ★ ★ ★ ★	Edward Evans	First class personal training. Very professional instructors with personal approach. The tailored programs are challenging but enjoyable. The gym and equipment are also excellent.
★ ★ ★ ★ ★	Francisco Otero	Great gym with incredibly friendly and knowledgeable trainers. Facility is well-equipped and clean.
★ ★ ★ ★ ★	Pascale Schmid-Corpataux	Ich bin keine Spitzensportlerin, aber auf meinen Körper zu achten, ist für mich wichtig. Mein Training bei ARB ist zielgerichtet, und wenn ich begleitet werde, mache ich Fortschritte, und das macht echt Spass. Das Team ist sehr sympatisch und immer freundlich.
★ ★ ★ ★ ★	Sarah Hofstetter	ARB Fitness kann ich bestens empfehlen! Anina und ihr Team sind super motiviert und sehr engagiert, damit ihre Kunden ihre Ziele erreichen. Das Training ist streng und sehr abwechslungsreich. Die Stimmung ist gut - der Spass bleibt nicht aus. Die Erfolge werden nicht nur sichtbar, sondern auch regelmässig gemessen und ausgewertet. Zudem beraten sie gut verständlich und mit selbst aufbereiteten Unterlagen bezüglich Ernährung. Ich bin seit etwas mehr als 7 Monaten im Personal Training und sehr zufrieden mit dem bisher erreichten Fortschritt.

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Frequently asked questions and answers about personal training can be found here:

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