At ARB Fitness, you train where it suits you best — efficiently, sustainably, and tailored to your personal goals.
Our offer
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Personal Training
Personal trainingoffers you tailor-made effectiveness with fixed appointments and first-class support. If you are looking for targeted, personalized training, this is the perfect choice for you.
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Small Group Personal Training
Are you looking for a more affordable alternative to personal training, but with the same benefits such as customized training plans, expert guidance from a fitness coach and access to first-class equipment? See for yourself in a trial training session.
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Nutritional Counseling
Our nutritional advice uses detailed diagnostics and scientific approaches to create a nutrition plan tailored to you that takes both physical signals and mental needs into account.
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Physiotherapy
Sports physiotherapy helps you to prevent injuries, regenerate faster and improve your performance in a targeted manner. Ideal for athletes and active people.
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Online Coaching
Do you prefer flexible and targeted training from anywhere? With our online coaching, you'll receive a progressive training plan that enables you to achieve sustainable success, no matter where you are.
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12 week program
Transform your body in just 12 weeks. With our body transformation program. Achieve visible results faster than ever before. Our science-based 12-week program sets new standards in body transformation.
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Analysis of your fitness |
We want to know where you stand in order to understand how we can best help you progress. Through comprehensive tests on mobility, posture and movement patterns, we create a customized training program that is tailored to you. |
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Personalized nutritional advice |
You will receive a personalized nutrition plan that is specifically tailored to your lifestyle and the goals you have set for yourself. We develop a strategy that not only supports you, but also leads to lasting success. |
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Periodized workouts
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Our training is organized and pre-planned based on your individual assessment and goals. In the well-equipped ARB Fitness personal training studio, you will learn the right technique for each exercise to achieve your goals efficiently. |
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Supervised
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An experienced coach will be at your side during every training session. Every exercise, every set, every repetition will be closely monitored so that you get the most out of your periodized training. We guarantee that you will receive the highest quality training. |
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Feel good in a premium ambience |
Train in our modern personal training studio on 288 m² with exclusive equipment. You enjoy private training without waiting times or distractions. Your 100% focus is on your training and your progress. |
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Centrally located
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Our personal training studio is strategically located just a few minutes from Zug, Cham, Baar, Rotkreuz and the surrounding communities. Free parking is available for our customers directly in front of the studio. |
