Welcome to ARB Fitness

Your address for success-oriented and goal-oriented personal training in the canton of Zug and the region!


We help ambitious and busy people to efficiently and sustainably achieve a powerful and strong body in which they will feel good in the long term. With success-oriented personal training, we help you achieve more strength, energy and health.

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Our offer

personal training
170 CHF / hour
personal training

You want to get started and are looking for a personal trainer who will accompany and support you? We create individual training plans that are precisely geared to your goals.

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Small group personal training
CHF 399 / month
Small group personal training

Our new offer "Personal Training in small groups" combines all the advantages of personal training such as individual support and high training intensity with the fun and motivation of group training.

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Burn - the ultimate group training
from CHF 10.40 / hour
Burn - the ultimate group training

The Burn Training is a 45-60 minute strength interval training. Basic exercises from strength training are combined in a variety of ways and with high load and intensity.

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Body Reset Program
CHF 2'000 / program
Body Reset Program

Our Body Reset program is a 10 week program that focuses on YOU. We work closely together to bring your hormonal balance and body awareness into alignment and your health to the next level.

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Nutritional counseling
CHF 180 / hour
Nutritional counseling

Next to training, nutrition counselling is the most important component of personal training. Because one doesn't work without the other. Whether you want to lose weight, improve your performance or even have food allergies.

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Fitness entrance check
CHF 150
Fitness entrance check

During the initial check-up, we take various measurements, including mobility tests and a skin fold measurement, define your goals, see what appointment options you have and what is within your budget.

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We want to see where you stand so we know how to take you further. Through various tests we analyse mobility, posture and movement patterns. This is how we create the optimal programme for you.


You get a personalised nutrition plan. We create a strategy that fits your lifestyle and the goals you set.

Periodised workouts

Our training is organised, pre-planned and takes into account your individual assessment and goal. In the well-equipped ARB Fitness personal training studio, you will learn the right technique for each exercise.

Supervised training

Each of your workouts at ARB is supervised by one of our coaches. Every set, every repetition should run optimally according to your individual periodisation. We make sure that your training gets the maximum quality.

Our team

Sport and exercise have accompanied me since my childhood, I did all kinds of different sports. At the age of 14 ...

Anina / Headcoach

Sport has been my passion since I was a child. My great passion was and is ice hockey. In ...

René / Coach

Early on as a child, I was interested in ice hockey and spent many hours at the rink. In it, I ...

Peter / Coach

Tamara is a teacher in Steinhausen and a customer from the very beginning. After 5 years of training at ARB Fitness, we were able to convince her to join us as a trainer...

Tamara / Coach

After more than 20 years of professional experience in various industries, I am now particularly happy to be able to live out my passion and knowledge in Madero Therapy. It is my great concern to accompany women in their personal beauty goals with the best possible advice.

Sonja / Therapist

Growing up in the Engadine, sport and exercise were part of my daily life from an early age.

Patricia / Marketing & Back Office

Body Reset Program

Women Special:

The next Body Reset program starts again in May 2023. You are interested and want more info? Then sign up under the link for a free consultation with me.

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Get your free initial consultation now!

Become fitter, more efficient and pain-free

What our customers say about us

⭐️⭐️⭐️⭐️ Martina Strickler, Small Group Personal Training

Anina and her team are characterised by passion, competence, comprehensive knowledge, contagious power and a lot of empathy. The team successfully supported me in achieving an ambitious fitness and nutrition goal and I take a large portion of motivation home with me from every training session. The best decision I have made in my sports career. The best place to go for nutrition and sports, absolutely recommended!

⭐️⭐️⭐️⭐️⭐️ Katharina Märki, Personal Training and Small Group Personal Training

With Anina and her team, everything is just right. Super coaching and a perfectly coordinated training plan. The infectious joy and passion as well as the personal conviction make ARB Fitness the ideal training partner for everyone. I can highly recommend both the personal training and the small group classes! Go for it! 💪 Thank you ARB Fitness! 😍

⭐️⭐️⭐️⭐️ Sebastian Feuz, Small Group Personal Training

Very friendly but also professional, and what impressed me the most is the transparency - the individual training plans are very personal and explained in detail, which further motivates to train. The staff are always respectful and helpful, no matter what questions you ask or how unsure you feel!!! I joined here months ago without huge expectations and have been very pleasantly surprised. Definitely worth the price!

⭐️⭐️⭐️⭐️ Sarah Hofstetter, Personal Training

I can highly recommend ARB Fitness! Anina and her team are super motivated and very committed to helping their clients achieve their goals. The training is rigorous and very varied. The atmosphere is good - the fun is not missing. The successes are not only visible, but also regularly measured and evaluated. In addition, they advise well understandable and with self-prepared documents regarding nutrition. I have been in personal training for just over 7 months and am very satisfied with the progress I have made so far.

⭐️⭐️⭐️⭐️⭐️ Danielle Styger, Personal Training

The training with Anina is top! I look forward to it every time. She is always in a good mood and motivates me to go to my limits. The workouts are very varied and fun! You can tell that she puts her heart and soul into it and the level of professionalism is very high! That's why you have very soon positive success and the achievement of the goal is more realistic than curious how far I come closer to my goal! 😉

⭐️⭐️⭐️⭐️⭐️ Neal Walker, Small Group Personal Training

The trainers Anina, Tamara, Peter and René are great, friendly, attentive and very customer-oriented people. Every programme is tailor-made and followed flawlessly. It is a real pleasure for me to visit ARB Fitness 3 times a week. Very intense but the results are impressive and fast! The structure is very confidential, all three trainers know exactly who we are, know our personal performance above ground (shows excellent communication / organisation), know our goals and abilities. The infrastructure is clean, airy, modern and suitable for all profiles. Equally enjoyable are the participants to aspire to; we pursue the same goal without judgement or comparison. If I had known that, I would have come much earlier! Challenging, I have to say ARB Fitness exceeds my expectations. Keep it up, you guys are great! A big thank you!

⭐️⭐️⭐️⭐️⭐️ Corinne Heess, Body Reset Programme

I went through the Body Reset programme at ARB Fitness/Anina. In short: it was simply PERFECT. The initial conversation with the measurements, the weekly video calls, the entire organisation and the super structured process, the tons of information and the final measurements were excellent. Anina's way and personality to lead the course and to support you just rounds everything off. Even though the 12 weeks were not always a walk in the park, it was more than worth it and I would do it again in a heartbeat and can only recommend it wholeheartedly. It's great that I was able to get to know you Anina and a huge thank you for your TOP work.

⭐️⭐️⭐️⭐️ Roger Lodewick, Personal Training

Anina (the owner and driving force behind ARB Fitness), is a super engaged and professional personal trainer. She's genuinely great at explaining and guiding you through a very fun and tailored training process/program. Her new gym has all the latest equipment and feels very complete in an intimate and personal environment. Thanks a lot for keeping me fit!

⭐️⭐️⭐️⭐️ Nadine Camichel, Personal Training

The training sessions at ARB Fitness are absolutely top-notch and have shown even a sporty person like me that exercise can bring great joy. The training sessions are varied, challenging and fun. Whether it's group or private training, I've never had no desire to exercise with ARB Fitness!

⭐️⭐️⭐️⭐️ Karin Lodewick, Personal Training

Anina is a likeable power woman! Her workouts are intense, varied and well prepared - you can tell she is a professional! She motivates and controls during the exercises. She reinvents the dull sport, so to speak - sweating that is fun! I can only recommend the training!

⭐️⭐️⭐️⭐️ Nora Lengyelova, Bootcamp

Anina is a great trainer ! Thanks Anina for doing an amazing job !!!

⭐️⭐️⭐️⭐️ Brigitta Joggi, Personal Training

After I could hardly walk in January 2016 (osteoarthritis in my right knee), I decided that I had to change something. Physio, nutritional counselling and ARB training have helped me in the meantime, so that I can set a positive sign - thanks to ARB Fitness I am now about 13 kg lighter - that's why: "I look forward to the training, as it has become a fixed part of my life, and I have noticed that it is not so difficult. It's like everywhere else - a head thing.

⭐️⭐️⭐️⭐️ Kelly Riendeau, Personal Training

Anina has been working with me for over a year now and I can say she truly is an amazing trainer. The results I have achieved to date, have been largely due to Anina`s great combination of training methods, expertise and encouragement. She is not only a knowledgeable and motivating professional but also friendly, personable and fun to be around-the perfect combination. I would highly recommend Anina!

⭐️⭐️⭐️⭐️ Jeannette Müller, Personal Training and Bootcamp

The personal training with Anina is brilliant! Every time she surprises me with new exercises and it's really fun with her. I just feel great every time! The boot camp on Wednesdays is also great. A great group and the whole thing in the fresh air. Simply awesome!

⭐️⭐️⭐️⭐️⭐️ Manuela Studer, Bootcamp

Bootcamp - no one manages it like Anina, that you go to and beyond your limits every week again! She brings something new every time and keeps the tension! I can only recommend to everyone.

⭐️⭐️⭐️⭐️⭐️ Simona Oeschger, Bootcamp

Anina creates super varied, strenuous and individual bootcamp & MetCon workouts! Her great fitness bodymind contributes a lot to your own motivation. She also takes physical complaints very seriously and advises with an enormous amount of expertise. I can only recommend Anina - far and away the best training sessions 🙂

⭐️⭐️⭐️⭐️⭐️ Moni Henzler, Nutrition Counselling

Anina provides professional and sympathetic advice. Valuable tips can be easily implemented in everyday life. Without starving myself, I am slowly and steadily getting closer to my goal. Absolutely recommendable❤️

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