As former professional triathlon and ice hockey athletes, we bring a unique perspective to our personal training studio in Zug.
With customized training plans and individual attention, we aim to improve every aspect of your fitness. Our approach is simple: whether you want to lose weight, increase your muscle mass or simply improve your overall fitness, we offer you the expertise and equipment to achieve your goals. We focus on sustainability and long-term success because we believe that everyone, regardless of age or fitness level, has the right to progress and achieve their personal best. Your success is our priority and we are here to guide you every step of the way.
Our offer
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Personal Training
Personal training offers you tailor-made effectiveness with fixed appointments and first-class support. If you are looking for targeted, personalized training, this is the perfect choice for you.
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Small Group Personal Training
Are you looking for a more affordable alternative to personal training, but with the same benefits such as customized training plans, expert guidance from a fitness coach and access to first-class equipment? See for yourself in a trial training session.
03
Nutritional Counseling
Our nutritional advice uses detailed diagnostics and scientific approaches to create a nutrition plan tailored to you that takes both physical signals and mental needs into account.
04
Online Coaching
Do you prefer flexible and targeted training from anywhere? With our online coaching, you'll receive a progressive training plan that enables you to achieve sustainable success, no matter where you are.
05
12 weeks Body Transformation Program
Transform your body in just 12 weeks. With our body transformation program. Achieve visible results faster than ever before. Our science-based 12-week program sets new standards in body transformation.
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Analysis |
We want to see where you stand so we know how to take you further. Through various tests we analyze mobility, posture and movement patterns. This way we create the optimal program for you. |
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Nutrition |
You get a personalized nutrition plan. We create a strategy that fits your lifestyle and the goals you set. |
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Periodized Workouts |
Our workouts are organized, pre-planned and take into account your individual assessment and goal. In the top equipped ARB Fitness personal training studio, you will learn the proper technique for each exercise. |
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Supervised Training |
Each of your workouts at ARB is supervised by one of our coaches. Every set, every repetition should be done according to your individual periodization. We make sure that your training gets the maximum quality. |
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Feel good in the |
State-of-the-art training equipment on 330 sqm, exclusive location for your private training with unique equipment. You train in a private ambience. No waiting. No unnecessary distractions. 100% focus on your training. |
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Centrally located studio |
Our personal training studio is only a few minutes by car from Zug, Cham, Baar, Rotkreuz and all surrounding communities. Free parking is available for our clients in front of the studio. |
What our customers say about us
Frequently asked questions and answers about training can be found here: