ARB Fitness Personal Training: Your personal trainer in the canton of Zug

Achieve your FITNESS goals
Your personal training
studio
in the canton of Zug

As a personal trainer in the canton of Zug, we help ambitious and busy people to efficiently and sustainably achieve a
powerful and strong body in which one will feel good in the long term.
With success-oriented personal training, fitness training and group training
we help you achieve more strength,
energy and health.

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Our offer

Personal Training

Your experts for personal training in the canton of Zug. We help you achieve your individual fitness goals.

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Small Group Personal Training

Benefit from all the advantages of personal training - such as individual attention and high training intensity - with the fun and motivation of group training.

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Burn – the ultimate group training

Lose weight, burn fat, define your body and get really fit.

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Nutritional Counseling

Care at the highest level by qualified specialists with many years of experience.

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Fitness entry check

We define your individual goals.

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Small Group Personal Training

Have you always wanted to try our small group personal training or can't imagine it?

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Meet the Team

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	Analysis	We want to see where you stand so we know how to take you further. Through various tests we analyze mobility, posture and movement patterns. This way we create the optimal program for you.
	Nutrition	You get a personalized nutrition plan. We create a strategy that fits your lifestyle and the goals you set.
	Periodized Workouts	Our workouts are organized, pre-planned and take into account your individual assessment and goal. In the top equipped ARB Fitness personal training studio, you will learn the proper technique for each exercise.
	Supervised Training	Each of your workouts at ARB is supervised by one of our coaches. Every set, every repetition should be done according to your individual periodization. We make sure that your training gets the maximum quality.
	Feel good in the Premium ambience	State-of-the-art training equipment on 330 sqm, exclusive location for your private training with unique equipment. You train in a private ambience. No waiting. No unnecessary distractions. 100% focus on your training.
	Centrally located studio	Our personal training studio is only a few minutes by car from Zug, Cham, Baar, Rotkreuz and all surrounding communities. Free parking is available for our clients in front of the studio.

Special offer
Small groups
Personal Training

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What our customers say about us

★ ★ ★ ★ ★	Edward Evans	First class personal training. Very professional instructors with personal approach. The tailored programs are challenging but enjoyable. The gym and equipment are also excellent.
★ ★ ★ ★ ★	Roger Lodewick	Anina (the owner and driving force behind ARB Fitness), is a super engaged and professional personal trainer. She's genuinely great at explaining and guiding you through a very fun and tailored training process/program. Her new gym has all the latest equipment and feels very complete in an intimate and personal environment. Thanks a lot for keeping me fit!
★ ★ ★ ★ ★	Francisco Otero	Great gym with incredibly friendly and knowledgeable trainers. Facility is well-equipped and clean.
★ ★ ★ ★ ★	Julia Lanz	Ich habe bei Anina ein Personal Training gebucht. Zu Beginn wurde eine Situationsanalyse erstellt und das Trainingsziel definiert. Darauf hat Anina einen auf mich persönlich abgestimmten Trainingsplan erstellt. Heute bin ich schmerzfrei. Das Team arbeitet äusserst professionell, da sie selbst Leistungssport gemacht haben und sich ständig weiterbilden. Sie verfügen über ein enorm breites Fachwissen. Besonders sympatisch finde ich, dass im Studio eine herzliche und lustige Stimmung herrscht. Vielen Dank für eure Begleitung.
★ ★ ★ ★ ★	Arne Fischmann	Seit 20 Jahren war ich in verschiedenen Fitnessstudios und Krafträumen, habe von zahlreichen Trainern die Pläne erstellt bekommen und Anleitungen wie ich die Übungen auszuführen habe. Dazu habe ich viele online Kurse gesehen und mich über Krafttraining weitergebildet. Danach war ich der Meinung, dass ich ein Personal Training nicht brauche, schliesslich hat keiner dieser Trainer mir etwas wirklich hilfreiches weitergegeben, das ich nicht schon vorher gewusst hätte. Dann hat mir meine Frau einen Monat Training bei ARB geschenkt und ich bin überzeugt! René und Peter stellen auf meine Wünsche angepasste Pläne zusammen die meine Schwächen perfekt erkennen und ausbalancieren. Training der kleinen stabilisierenden Muskeln führen zu riesigen Gewinnen was Kraft und Gesundheit angeht. Das Training bei ARB ist nicht billig aber jeden Franken wert. Wer wirklich Interesse an Fortschritten hat und bis ins hohe Alter Fit bleiben will, ist bei ARB sicher gut aufgehoben. Ich habe jedenfalls das Abo sofort verlängert.

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Frequently asked questions and answers about training can be found here:

FAQ