As a personal trainer in the canton of Zug, we help ambitious and busy people to efficiently and sustainably achieve a
powerful and strong body in which one will feel good in the long term.
With success-oriented personal training, fitness training and group training
we help you achieve more strength,
energy and health.
Our offer
01
Personal Training
Your experts for personal training in the canton of Zug. We help you achieve your individual fitness goals.
02
Small Group Personal Training
Benefit from all the advantages of personal training - such as individual attention and high training intensity - flexible choice of dates from 16 hours per week
03
Burn – the ultimate group training
The Burn is a functional and holistic workout. It combines constantly varying, functional movements, which are performed with high intensity.
04
Nutritional Counseling
Care at the highest level by qualified specialists with many years of experience.
05
Fitness entry check
A good anamnesis - guarantor for your training success
06
Get in Shape - 4 week Challenge
Get in Shape Challenge - your path to a healthier, more energetic you!
 | Analysis | We want to see where you stand so we know how to take you further. Through various tests we analyze mobility, posture and movement patterns. This way we create the optimal program for you. |
 | Nutrition | You get a personalized nutrition plan. We create a strategy that fits your lifestyle and the goals you set. |
 | Periodized Workouts | Our workouts are organized, pre-planned and take into account your individual assessment and goal. In the top equipped ARB Fitness personal training studio, you will learn the proper technique for each exercise. |
 | Supervised Training | Each of your workouts at ARB is supervised by one of our coaches. Every set, every repetition should be done according to your individual periodization. We make sure that your training gets the maximum quality. |
 | Feel good in the | State-of-the-art training equipment on 330 sqm, exclusive location for your private training with unique equipment. You train in a private ambience. No waiting. No unnecessary distractions. 100% focus on your training. |
| Centrally located studio | Our personal training studio is only a few minutes by car from Zug, Cham, Baar, Rotkreuz and all surrounding communities. Free parking is available for our clients in front of the studio. |
What our customers say about us
Frequently asked questions and answers about training can be found here: