Personal Training
Personal Trainer
Looking for a personal trainer in Zug or Cham who provides truly individualized support and long-term guidance? At ARB Fitness, you train with former professional athletes from triathlon and ice hockey – SPTV-certified, QualiCert-recognized, and backed by over 10 years of 1:1 coaching experience. We create a training plan tailored to your goals: whether it’s reducing body fat, building muscle, or simply staying fit and healthy for life. Our initial assessment forms the foundation of every effective training program. We evaluate your strength, active mobility, passive flexibility, and movement patterns, review your health history, and define your personal goals – ensuring your training is safe, targeted, and results-driven.
Our services - for your individual personal training
- 1:1 personal training with your dedicated coach
- Includes towel service, EAA, and whey protein shake
- Individually periodized training plan designed for maximum progress
- Comprehensive initial assessment: strength, mobility, flexibility, movement patterns, and health history
- Over 10 years of experience in Zug and Cham
- Coaches with elite sports backgrounds in triathlon and ice hockey
- SPTV-certified and recognized by health insurance providers (QualiCert)
Good to know
Starting January 2, 2027, you can choose to train either at our new fitness studio in the Papieri district in Cham (during the day) or continue your evening sessions at our personal training studio on Riedstrasse.
