Personal Training,

Individual, Effective,

Successful!

premium equipment & expert know-how for your goals

Experience effective personal training in a modern gym with high-quality equipment. At ARB Fitness, we use tried-and-tested training methods and the best equipment to help you make rapid and sustainable progress. Our experienced team of trainers will guide you individually and ensure that you carry out your training correctly and achieve continuous improvement.

Each training plan is adapted to your goals and needs so that you get the most out of your training. Regular adjustments keep your workout varied and efficient.

Your benefits at ARB Fitness:
✔ High-quality equipment for effective training
✔ Customized training plans for long-term success
✔ Personal support from experienced trainers

What's special about our personal fitness training

Our personal training starts with a detailed initial check to determine your current fitness level. This allows us to optimize your training so that you can train healthily, safely and with long-term success.

What does the initial check involve?
The initial check is the basis for your training at ARB Fitness. We analyze your physical condition and lifestyle habits to create a plan that suits you perfectly.

Your benefits:
✔ Health questionnaire - We record your individual needs and training goals.
✔ Mobility & stability check - Analysis to adapt your training specifically.
✔ Fat measurement & lifestyle analysis - Detailed assessment of your current fitness level.

At the end, you will receive a clear initial analysis, initial tips for optimizing your lifestyle and an individual training plan that is regularly adapted to your progress - for sustainable and measurable success!

Your benefits at ARB Fitness - personal training for maximum success

At ARB Fitness, you can expect professional personal training in Zug, supported by the experience of former professional athletes. Our training helps you to reduce body fat, build muscle and stay fit and healthy in the long term.

What sets ARB Fitness apart:
✔ Recognized by health insurance- Your training for long-term health and fitness
✔ Flexible training times from 6:00 to 20:00 - Easy to integrate into your everyday life
✔ State-of-the-art equipment & effective training methods - For the best possible results
✔ Free parking & sanitary facilities - Convenient and stress-free training
✔ Regular progress checks - So you can clearly track your progress

Look forward to your next workout - a protein shake & bag of sweets are already waiting for you!

How to start your personal training at ARB Fitness

The first step towards your training begins with the initial contact, where you sign up for a free consultation or directly for the initial check-up. During this consultation, we will discuss your goals, wishes and expectations for your training. At the same time, you will have the opportunity to get to know our gym and gain a first impression of our training philosophy.

The initial check forms the basis for your training. Together we fill out a health questionnaire, analyze your body values and define your personal goals. We also carry out mobility and stability tests to tailor your training precisely to your physical requirements. Based on these results, we develop a structured training plan that fits seamlessly into your everyday life and makes the best possible use of your time.

Regular check-ups ensure that you make continuous progress. Every three to four weeks, your trainer will adapt your training plan to your current level of performance so that you are always setting new stimuli and driving your development forward in a targeted manner. These performance reviews help you to stay motivated and keep your training varied and effective.

Book a free consultation