No pain, no gain - that's what many athletes seem to believe. But is it really true? Does training have to involve physical or emotional agony if it is to be effective?

Ensure sufficient fluid intake: After getting up, care should be taken to drink around 2 liters of water in the first four to five hours. 

Do you sometimes feel exhausted and listless after a hard week of training and your training performance stagnates or you even lose weight? Then it could be due to overtraining.

This is the saying that almost every one of our customers hears. At the beginning, our customers are often skeptical, so much food? Then I'm gaining weight. NO!!!! You will not gain weight, on the contrary.