Our Personal
Training for individual
Fitness goals

ARB Fitness with the extra in equipment and know-how

You can expect a state-of-the-art premium gym with probably the best fitness equipment in the region, our exclusive equipment and a highly efficient training methodology allow for fast and sustainable training success. Good to know: All training plans are written individually for each client, and the training is then guided by one of our experienced coaches.

What is special about our Personal Fitness Training

Our understanding of personal training is maximum individualization. That's why an initial check-up with various measurements and tests at the beginning of your training with us is the very first prerequisite. A health questionnaire allows us to make a broad assessment of your condition, mobility check and fat measurement supplement your data with objective fitness data. As a result of the initial check, you will already receive initial tips for lifestyle optimization and individual training plans, which will be adjusted to the current status every 3-4 weeks. In addition, various hands-on techniques in training help to release your tensions and individual blockages.

Your advantages at ARB Fitness

Benefit from the top sports know-how and the experience of former top athletes at ARB Fitness. Our training is recognized by the health insurance, we offer flexible appointments between 6 am and 10 pm. Free parking in front of and sanitary facilities in the studio are a matter of course for us, progress in training is shown regularly. Look forward to the next training, shake and Tüechli (included in every training) are already waiting for you!

This is how you start with us

First contact
You register with us for a free consultation or directly for the initial check.

Consultation
Here we can discuss together how we can help you and you can get a first impression of the studio.

Entrance check
Together we fill out a health questionnaire, do a body analysis, define your goals and determine how you can achieve them most efficiently. We also do various structural mobility and stability tests and see what makes sense for you in terms of time and budget.

Regular Check Ups
Regular check ups provide a sense of achievement and new motivation. You will receive new training plans every 3 weeks to make steady progress and to set new stimuli.

Book a free consultation

Possible training times