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personal training

Our personal training for individual fitness goals

You want to get started and are looking for a personal trainer who accompanies and supports you? At the beginning of a personal training - at least at ARB Fitness - it's always about your personal goals. Of course you want to increase your fitness and improve your posture, reduce body fat and build muscle mass instead. But we want to know even more in our free introductory meeting and create individual training plans that are geared exactly to your goals.

Our services

1:1 training with your trainer
Nutrition & Supplements Plan
Lifestyle & Body Fat Analysis
Shake & towel included
individually periodised training plan

Good to know

For personal training for two the price is 75% per person

The Entrance check is a prerequisite for personal training.

Frequently asked questions and answers about the training can be found at here.

ARB Fitness with the extra in equipment and know-how

You can expect a state-of-the-art premium gym with probably the best fitness equipment in the region, our exclusive equipment and a highly efficient training methodology allow for fast and sustainable training success. Good to know: All training plans are written individually for each client, and the workout is then guided by one of our experienced coaches.

What is special about our Personal Fitness Training

Our understanding of personal training is maximum individualization. Therefore the Entrance check with various measurements and tests at the beginning of your training with us is the very first requirement. A health questionnaire allows us to make a broad assessment of your condition, mobility check and fat measurement supplement your data with objective fitness data. As a result of the initial check, you will already receive initial tips for lifestyle optimization and individual training plans, which will be adjusted to the current status every 3-4 weeks. In addition, various hands-on techniques in training help to release your tensions and individual blockages.

Your advantages at ARB Fitness

Benefit from the top sports know-how and the experience of former top athletes at ARB Fitness. Our training is recognized by the health insurance, we offer flexible appointments between 6 and 22 clock. Free parking in front of and sanitary facilities in the studio are a matter of course for us, progress in training is shown regularly. Look forward to the next workout, shake and Tüechli (included in every workout) are already waiting for you!

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In 12 weeks, you'll wish you had started today.

Book your free consultation now.