• Small Group Personal Training

    Small Group Personal Training

    Small groups
    Personal Training
    in a motivating
    Atmosphere

    Our offer "Personal Training in small groups" combines all the advantages of personal training such as individual attention and high training intensity. A maximum of 6 people per small group creates a very familiar atmosphere. With almost the same supervision, the price of small group personal training is many times lower than conventional personal training, because the hour is shared with other participants. Nevertheless, the personal training in the group is individual and targeted with your own training plan.

    Our services

    • Supervised workouts
    • Max 6 participants with 1 personal coach
    • 55 minutes per session
    • Monthly training adjustments
    • Individually periodized training plan
    • Shake and towel included
    Small Group Personal Training

    Good to know

    The validity of the subscription is deliberately limited and should motivate you to come regularly to the training. Because only with constant training you can achieve progress! Of course we fully understand that sometimes something can come up (vacation, business trips, illness,..), so all our subscriptions are equipped with enough "buffer time". The validity period of the different subscriptions can all be found here:

    FAQ

    Small Group Training: Cheap Alternative to Personal Training

    Small group personal training offers a whole range of advantages, disadvantages are actually none. With approximately the same level of supervision, the price of small group personal training is many times lower than conventional personal training, since the hour is shared with other participants. Nevertheless, the personal training in the group is individual and targeted with an individual training plan.

    Our small group personal training includes many services

    Nutrition and lifestyle tips are as much a part of the service as a monthly body fat measurement to accurately gauge training progress. Largely flexible scheduling, a fresh towel and a refreshing shake with each session are a given at ARB Fitness. You can also train in groups specific to your sport, a professional coach or trainer monitors the correct execution of all exercises, just as with personal training.

    Fitness group training with certified personal trainers

    Whether individually or in a group: At ARB Fitness you will be supervised exclusively by certified personal trainers. Whether it's targeted strength training to improve performance or support after rehab, with semi-private personal training in a small group we cut corners on price but not on quality.

    This is how you start with us

    First contact
    You register with us for a free consultation or directly for a trial training.
    During the consultation/test training we can discuss together how we can help you and you can get a first impression of the studio.

    Initial check
    If you decide to train with us, an initial check-up will follow. Here we fill out a health questionnaire together, make a body analysis, define your goals and determine how you can achieve them most efficiently. Furthermore, we do various structural mobility and stability tests and see what makes sense for you in terms of time and budget. Afterwards we will create your individual training plans.

    Regular Check Ups
    Regular check ups provide a sense of achievement and new motivation. You will get new training plans every 3-4 weeks to make steady progress and to set new stimuli.

    Book a free consultation

    Training hours

    Monday06:30-07:2509:00-09:55 18:00-18:55
    Tuesday 09:00-09:5512:00-12:5519:00-19:55
    Wednesday 09:00-09:5512:00-12:5519:00-19:55
    Thursday06:30-07:2509:00-09:5512:00-12:5518:00-18:55
    Friday 09:00-09:5512:00-12:5518:00-18:55
    Saturday 09:00-09:55  

     

     

     

    Small Group Personal Training

    In 12 weeks, you'll wish

    you had started today.

    Book a trial now

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