Welcome to ARB Fitness
We at ARB are
Together we have over 45 years of top sports experience. Learn from our mistakes and benefit from our experience. Our mission is to offer a holistic consulting and support concept. Our initial check shows us where you stand and what will take you further. We determine strengths and weaknesses and analyze your mobility, posture and movement patterns. Training is organized, pre-planned and takes into account your starting point and goals. Each workout is led by a trainer and we make sure your workout gets the maximum quality. Let's achieve your goals together.
The team
| Anina / Headcoach | Show more |
Anina /
Headcoach
Professional Skills
Rehab training 90%
Athletic training 50%
Nutrition counseling 90%
Strength training 90%
Endurance training 80%
Anina /
Headcoach
Sports and exercise have accompanied me since my childhood, I pursued the most diverse sports. At the age of 14, I came into contact with triathlon and pursued this sport intensively for 10 years. I was a member of the Swiss national team for 7 years. After my career I stopped my sports activities and started a family. The 3-year sport withdrawal and the 2 pregnancies did not pass me by without leaving a trace. I felt dissatisfied, unbalanced and empty inside. Then I knew that I urgently had to change something. I started to do sport again, not on a top level but with the necessary fun factor.
The joy of sports quickly returned. My body and mind also changed positively. The joy of movement led me to try out new training methods and types of training and thus continue to develop in the field of movement and deepen my knowledge. in 2015, I therefore took the training to become a certified personal trainer, which I successfully completed in the spring of 2016 with a diploma. ARB Fitness is also Qualicert certified since January 1, 2017. Through this certification, you can claim with appropriate additional insurance with your health insurance preventive contributions to my offer.
Trainings
2022
- Assess & Correct Module 1 and 2, Felix Kade & Sebastian Schäfer, Cologne
- comprehensive test strategies for upper body & spine (cervical spine, shoulder, elbow, wrist & lumbar spine) module 1
- comprehensive testing strategies for lower body & radiating complaints (ISG, hip, knee, ankle, radiculopathy, radicular pain) Module 2
- appropriate training interventions
- Recognizing serious pathologies and what to do about them
- basic principles that make testing & training goal-oriented
- Recognizing and understanding correlations in input testing
2021
- Coach the Coach, Tobias Kriehuber, Mannheim
- Focus on women's health
2020
- One-year mentorship training at Continuum Strenght and Health AG, Solothurn
- Coach the Coach Mentorship, Tobias Kriehuber, Mannheim
- The Intelligent Performance System LV 1, Intelligent Coach Daniel Ebert and Performance Center Ulm
- Online Program Design Course, KILO Stephane Cazeault, USA
- Program Design and Periodization, Continuum Strenght and Health AG, Solothurn
- Methods and Techniques PT, Continuum Strenght and Health AG, Solothurn
- Methods Advanced, Continuum Strenght and Health AG, Solothurn
- Individualized nutrition, online course, YPSI Stuttgart
2019
- Expert in preventive and sports nutrition according to ERPSE, graduation with diploma
- Testing and Therapy, Continuum Strenght and Health AG, Solothurn
- Nutrition and micronutrients, Continumm Strenght and Health AG, Solothurn
2018
- Applied Anatomy, Release Fitness, Germany
- Fatloss Seminar, Semper Fi Body Concept, Baden
- Principles of hypertrophy training, Semper Fi Body Concept, Baden
2017
- Rehabilitative Knee Training, SAFS Zurich
- Various other courses and trainings, SAFS Zurich
2016
- Dipl. Personal Trainer, SAFS Zurich, graduation with diploma
2015 and earlier
- Military sport leader (top sport RS 2005/2006 Andermatt/Magglingen)
- 7 years member of the Swiss National Team (Triathlon)
- 10 years top sport experience triathlon
| René / Coach | Show more |
René /
Coach
Professional Skills
Rehab training 50%
Athletic training 90%
Nutrition counseling 50%
Strength training 90%
Endurance training 50%
René /
Coach
Sport has been my passion since I was a child. My great passion was and is ice hockey. In my 21 years as a professional ice hockey player, I spent many hours in the weight room and gained valuable experience. The whole thing fascinated me very much and so I started to train myself in the strength/athletics area parallel to ice hockey. My new passion besides ice hockey is to help people to a fitter, healthier and more efficient life
Trainings
2022
- Assess & Correct Module 1 and 2, Felix Kade & Sebastian Schäfer, Cologne
- comprehensive test strategies for upper body & spine (cervical spine, shoulder, elbow, wrist & lumbar spine) module 1
- comprehensive testing strategies for lower body & radiating complaints (ISG, hip, knee, ankle, radiculopathy, radicular pain) Module 2
- appropriate training interventions
- Recognizing serious pathologies and what to do about them
- basic principles that make testing & training goal-oriented
- Recognizing and understanding correlations in input testing
2021
- High Performance Soccer Conditioning, Daniel Knebel
- Energy Systems, Continuum Strenght and Health AG, Solothurn
- Ice Hockey Player EHC Kloten, Swiss League
2020
- Mentorship at Continuum Strenght and Health AG, Solothurn
- Online Periodization Course, KILO Stephane Cazeault, USA
- Online Program Design Course, KILO Stephane Cazeault, USA
- Methods Advanced, Continuum Strenght and Health AG, Solothurn
- Individualized nutrition, Online Course, YPSI Stuttgart
- Ice hockey player EHC Kloten, Swiss League
2019
- YPSI Trainer B-Linzenz, Stuttgart
- Berfor'n After Bootcamp Seminar, YPSI Stuttgart
- Functional Anatomy and Exercise Execution, YPSI Stuttgart
- Program Design, YPSI Stuttgart
- Hormones and skinfold measurement, YPSI Stuttgart
- Movement analysis & injury pre/rehabilitation, YPSI Stuttgart
- Sports specific training & business, YPSI Stuttgart
- Ice hockey player EHC Kloten, Swiss League
2018 AND EARLIER
- Military sport leader (top sport RS 2005/2006 Andermatt/Magglingen)
- Ice hockey player, National League and Swiss League
| Peter Guggisberg / Coach | Show more |
Peter Guggisberg /
Coach
Professional Skills
Rehab training 85%
Athletic training 90%
Nutrition counseling 35%
Strength training 90%
Endurance training 50%
Peter Guggisberg /
Coach
I was interested in ice hockey from an early age and spent many hours on the ice rink. This is where I found my great passion. The perfect interplay of strength, speed and maximum concentration fascinated and captivated me. Top-class sport is a school of life and victory and defeat are very close together. After 17 professional years, 4 Swiss championship titles and various appearances in the Swiss national team, I had to admit with a heavy heart that my time in field hockey and the 10 knee operations had left their mark on me. It was no longer possible to pursue my dream.
After my time as an elite athlete, I continued my education in the field of fitness and now use my many years of experience to guide our clients to their goals.
Trainings
2022
- YPSI Trainer B-Linzenz, Stuttgart
- Hormones and skinfold measurement, YPSI Stuttgart
- Movement analysis & injury pre/rehabilitation, YPSI Stuttgart
- Sports specific training & business, YPSI Stuttgart
- Assess & Correct Module 1 and 2, Felix Kade & Sebastian Schäfer, Cologne
- comprehensive test strategies for upper body & spine (cervical spine, shoulder, elbow, wrist & lumbar spine) module 1
- comprehensive testing strategies for lower body & radiating complaints (ISG, hip, knee, ankle, radiculopathy, radicular pain) Module 2
- appropriate training interventions
- Recognizing serious pathologies and what to do about them
- basic principles that make testing & training goal-oriented
- Recognizing and understanding correlations in input testing
2021
- Berfor'n After Bootcamp Seminar, YPSI Stuttgart
- Functional Anatomy and Exercise Execution, YPSI Stuttgart
- Program Design, YPSI Stuttgart
- High Performance Soccer Conditioning, Daniel Knebel
- Energy Systems, Continuum Strenght and Health AG, Solothurn
2020
- Methods Advanced, Continuum Strenght and Healt AG, Solothurn
- Program Design and Periodization, Continuum Strenght and Health AG, Solothurn
- Methods and Techniques PT, Continuum Strenght and Health AG, Solothurn
- Testing and Therapy, Continuum Strenght and Health AG, Solothurn
- Online Periodization Course, KILO Stephane Cazeault, USA
- Online Program Design Course, KILO Stephane Cazeault, USA
2018 AND EARLIER
- Ice hockey player, National League
| Tamara Lindemann / Coach | Show more |
Tamara Lindemann /
Coach
Professional Skills
Rehab training 20%
Athletic training 20%
Nutrition counseling 10%
Strength training 80%
Endurance training 80%
Tamara Lindemann /
Coach
Tamara is a teacher in Steinhausen and a customer of the first hour. After 5 years of training at ARB Fitness, we were able to convince her to join us as a trainer. Through the 5 years with us, she knows our structures very well and we have trained her internally ourselves. Since summer 2021 she is employed part-time as a trainer. This year, however, she will tackle further training externally.
Tamara is an enrichment for the team and for our customers with her open, cheerful and helpful nature.
Trainings
2022
- Exercise selection and execution in practice, Schmieder Trainer, Germany
- Methods for body fat reduction in practice, Personal Training Mittelhessen, Germany
2021
- certified ARB Fitness Personal Trainer
- Exercise progressions and execution, ARB Fitness
| Sonja / Shop & Back Office | Show more |
Sonja /
Shop & Back Office
Sonja /
Shop & Back Office
Sonja is a trained retail specialist and gained experience in various industries, especially in the sports industry. Most recently, she worked as a managing director in various companies in Davos. Having lived in the mountains for a long time, she can no longer imagine her everyday life without sports and exercise.
After more than 20 years of professional experience, Sonja has also completed training as a Madero therapist. Sonja is responsible for the Nutrition Shop.
Trainings
2022
- Training for the dipl. Maderotherapy Therapist
| Patricia / Marketing & Back Office | Show more |
Patricia /
Marketing & Back Office
Patricia /
Marketing & Back Office
Growing up in the Engadine, sports and exercise were part of my daily life from an early age. Since my childhood I have been involved in various sports and exercise has always been an important part of my life. Professionally, after a short detour into law, I discovered my passion for marketing interesting and great products / brands.
So it is very exciting for me to combine my two passions - sports and marketing - and to contribute to the further development of ARB Fitness and ARB Nutrition.
Marketing-wise, I have sound and versatile conceptual and operational skills. My strengths lie in the ability to always work proactively, solution-oriented and efficiently to achieve the defined goals in terms of quality and profitability.
Trainings
2010 AND EARLIER
- Federal Dipl. Marketing Planner, Zurich
- International School of Tourism Management (focus on marketing), Zurich
- Licentiate degree 1, Law studies University of Zurich
- Matura type E, Lyceum Alpinum Zuoz
Work experience
- 2019 - 2021: Project Supervision / Head of Custom, Marketing & Events, Scatta' AG, Zug
- 2011 - 2017: Marketing Specialist, UBS AG, Zurich
- 2006 - 2010: Marketing Specialist Miles & More, Swiss International Air Lines, Kloten Zurich
- 2005 - 2006: Internship Events & Public Relations, WOEHRLE PIROLA AG, Zurich
Our partners
We are a member of the Swiss Personal Trainer Association, recognized SWICA trainers and our services are recognized by health insurance companies! We are a QualiCert (certification organization) audited and certified provider of health effective lifestyle interventions according to the QUALlTOP quality criteria.
