ARB Fitness Personal Training: Your personal trainer in the canton of Zug

Newsletter registration

Sign up and stay up to date.

  • Team

    Welcome to ARB Fitness

    We at ARB are trainers

    and therapists who love
    and live sport

    Together we have over 47 years of top sports experience. Learn from our mistakes and benefit from our experience. Our mission is to offer a holistic consulting and support concept. Our initial check shows us where you stand and what will take you further. We determine strengths and weaknesses and analyze your mobility, posture and movement patterns. Training is organized, pre-planned and takes into account your starting point and goals. Each workout is led by a trainer and we make sure your workout gets the maximum quality. Let's achieve your goals together.

    Book a free consultation

    The team

    Anina /
    Headcoach
    Show more

    Anina /
    Headcoach

    Professional Skills

    Rehab training 90%
    Athletic training 50%
    Nutrition counseling 90%
    Strength training 90%
    Endurance training 80%

    Anina /
    Headcoach

    Sports and exercise have accompanied me since my childhood, I pursued the most diverse sports. At the age of 14, I came into contact with triathlon and pursued this sport intensively for 10 years. I was a member of the Swiss national team for 7 years. After my career I stopped my sports activities and started a family. The 3-year sport withdrawal and the 2 pregnancies did not pass me by without leaving a trace. I felt dissatisfied, unbalanced and empty inside. Then I knew that I urgently had to change something. I started to do sport again, not on a top level but with the necessary fun factor.

    My enjoyment of sport quickly returned. My body and mind also changed for the better. The joy of exercise led me to try out new training methods and types of training, allowing me to continue to develop in the field of exercise and deepen my knowledge. in 2015, I therefore began training to become a qualified personal trainer, which I successfully completed with a diploma in spring 2016. My courses have also been Qualicert certified since January 1, 2017. This certification means that you can claim preventive contributions towards my services from your health insurance provider with the appropriate supplementary insurance.

    Training courses

    2022 / 2023 / 2024

    • Assess & Correct Module, Felix Kade & Sebastian Schäfer, Cologne
    • Pre Script Level 1

    2021

    • Coach the Coach, Tobias Kriehuber, Mannheim
    • Focus on women's health

    2020

    • One-year mentorship training at Continuum Strenght and Health AG, Solothurn
    • Coach the Coach Mentorship, Tobias Kriehuber, Mannheim
    • The Intelligent Performance System LV 1, Intelligent Coach Daniel Ebert and Performance Center Ulm
    • Online Program Design Course, KILO Stephane Cazeault, USA
    • Program Design and Periodization, Continuum Strength and Health AG, Solothurn
    • Methods and Techniques PT, Continuum Strenght and Health AG, Solothurn
    • Advanced Methods, Continuum Strenght and Health AG, Solothurn
    • Individualized nutrition, online course, YPSI Stuttgart

    2019

    • Expert in preventive and sports nutrition according to ERPSE, graduation with diploma
    • Testing and therapy, Continuum Strenght and Health AG, Solothurn
    • Nutrition and micronutrients, Continuum Strenght and Health AG, Solothurn

    2018

    • Applied anatomy, Release Fitness, Germany
    • Fatloss seminar, Semper Fi Body Concept, Baden
    • Principles of hypertrophy training, Semper Fi Body Concept, Baden

    2017

    • Rehabilitative knee training, SAFS Zurich
    • Various other courses and training, SAFS Zurich

    2016

    • Certified personal trainer, SAFS Zurich, graduation with diploma

    2015 and earlier

    • Military sports manager (top-class sport RS 2005/2006 Andermatt/Magglingen)
    • 7 years member of the Swiss national team (triathlon)
    • 10 years of top-class triathlon experience
    • EFZ businesswoman, specializing in fiduciary services
    René /
    Coach
    Show more

    René /
    Coach

    Professional Skills

    Rehab training 50%
    Athletic training 90%
    Nutrition counseling 50%
    Strength training 90%
    Endurance training 50%

    René /
    Coach

    Sport has been my passion since I was a child. My great passion was and is ice hockey. In my 21 years as a professional ice hockey player, I spent many hours in the weight room and gained valuable experience. The whole thing fascinated me very much and so I started to train myself in the strength/athletics area parallel to ice hockey. My new passion besides ice hockey is to help people to a fitter, healthier and more efficient life

    Education

    2022 / 2023 / 2024

    • Assess & Correct Module, Felix Kade & Sebastian Schäfer, Cologne
    • Pre Script Level 1

    2021

    • High Performance Soccer Conditioning, Daniel Knebel
    • Energy Systems, Continuum Strength and Health AG, Solothurn
    • Ice hockey player EHC Kloten, Swiss League

    2020

    • Mentorship at Continuum Strenght and Health AG, Solothurn
    • Online Periodization Course, KILO Stephane Cazeault, USA
    • Online Program Design Course, KILO Stephane Cazeault, USA
    • Advanced Methods, Continuum Strenght and Health AG, Solothurn
    • Individualized Nutrition, Online Course, YPSI Stuttgart
    • Ice hockey player EHC Kloten, Swiss League

    2019

    • YPSI Trainer B-Linzenz, Stuttgart
    • Berfor'n After Bootcamp Seminar, YPSI Stuttgart
    • Functional anatomy and exercise execution, YPSI Stuttgart
    • Program design, YPSI Stuttgart
    • Hormones and skin fold measurement, YPSI Stuttgart
    • Movement analysis & injury prevention/rehabilitation, YPSI Stuttgart
    • Sports-specific training & business, YPSI Stuttgart
    • Ice hockey player EHC Kloten, Swiss League

    2018 AND EARLIER

    • Military sports manager (top-class sport RS 2005/2006 Andermatt/Magglingen)
    • Ice hockey player, National League and Swiss League
    Peter Guggisberg /
    Coach
    Show more

    Peter Guggisberg /
    Coach

    Professional Skills

    Rehab training 85%
    Athletic training 90%
    Nutrition counseling 35%
    Strength training 90%
    Endurance training 50%

    Peter Guggisberg /
    Coach

    I was interested in ice hockey from an early age and spent many hours on the ice rink. This is where I found my great passion. The perfect interplay of strength, speed and maximum concentration fascinated and captivated me. Top-class sport is a school of life and victory and defeat are very close together. After 17 professional years, 4 Swiss championship titles and various appearances in the Swiss national team, I had to admit with a heavy heart that my time in field hockey and the 10 knee operations had left their mark on me. It was no longer possible to pursue my dream.

    After my time as an elite athlete, I continued my education in the field of fitness and now use my many years of experience to guide our clients to their goals.

    Education

    2022 / 2023

    • YPSI Trainer B-Linzenz, Stuttgart
    • Hormones and skin fold measurement, YPSI Stuttgart
    • Movement analysis & injury prevention/rehabilitation, YPSI Stuttgart
    • Sports-specific training & business, YPSI Stuttgart
    • Assess & Correct Module, Felix Kade & Sebastian Schäfer, Cologne

    2021

    • Berfor'n After Bootcamp Seminar, YPSI Stuttgart
    • Functional anatomy and exercise execution, YPSI Stuttgart
    • Program Design, YPSI Stuttgart
    • High Performance Soccer Conditioning, Daniel Knebel
    • Energy Systems, Continuum Strenght and Health AG, Solothurn

    2020

    • Advanced methods, Continuum Strenght and Healt AG, Solothurn
    • Program Design and Periodization, Continuum Strenght and Health AG, Solothurn
    • Methods and Techniques PT, Continuum Strenght and Health AG, Solothurn
    • Testing and Therapy, Continuum Strenght and Health AG, Solothurn
    • Online Periodization Course, KILO Stephane Cazeault, USA
    • Online Program Design Course, KILO Stephane Cazeault, USA

    2018 AND EARLIER

    • Ice hockey player, National League
    Tamara Lindemann /
    Coach
    Show more

    Tamara Lindemann /
    Coach

    Professional Skills

    Rehab training 20%
    Athletic training 20%
    Nutrition counseling 10%
    Strength training 80%
    Endurance training 80%

    Tamara Lindemann /
    Coach

    Tamara is a teacher in Steinhausen and a customer of the first hour. After 5 years of training at ARB Fitness, we were able to convince her to join us as a trainer. Through the 5 years with us, she knows our structures very well and we have trained her internally ourselves. Since summer 2021 she is employed part-time as a trainer. This year, however, she will tackle further training externally.

    Tamara is an enrichment for the team and for our customers with her open, cheerful and helpful nature.

    Trainings

    2022

    • Exercise selection and execution in practice, Schmieder Trainer, Germany
    • Methods for body fat reduction in practice, Personal Training Mittelhessen, Germany

    2021

    • certified ARB Fitness Personal Trainer
    • Exercise progressions and execution, ARB Fitness
    Helen Wäspe /
    Physiotherapist
    Show more

    Helen Wäspe /
    Physiotherapist

    Professional Skills

    Rehabilitation post-operative and conservative 100%
    Athletic training 70%
    Nutrition counseling 80%
    Medical coaching and consulting 90%
    Prevention 80%

    Helen Wäspe /
    Physiotherapist

    I am Helen Wäspe and I have been working as a (sports) physiotherapist, medical coach and course instructor for over 20 years. My passion and fascination for the human body and its abilities motivate me every day to support you on your journey. With extensive experience in outpatient therapy, I have accompanied numerous patients in their everyday lives.

    I have also worked in competitive sports, in particular with the FCL junior football team, dancers at the Lucerne Theater and the national rowing team, and am familiar with the demands of top-class sport. I am familiar with the conservative and post-operative follow-up care of various clinical pictures and work closely with doctors in Central Switzerland.


    Let's work on your goals together!

    Training / professional experience

    1996-1999 certified movement teacher, IfB Basel
    2001-2005 certified physiotherapist, Lucerne School of Physiotherapy
    2005-2025 Hirslanden St. Anna im Bahnhof therapy and training, Lucerne
    2007-2009 Sports physiotherapist spt, BASPO Magglingen
    2011- 2015 Lecturer on various further training courses for medical masseurs, Dickerhof AG
    2013-2018 Deputy Head, Physiotherapy Hirslanden St. Anna , Lucerne
    2021-2022 Project employee Hirslanden APP, Hirslanden corporate office Zurich
    2025 i. A. nlp coach professional training, Society of NLP, nlp laboratory Zurich

    Further education

    2006 - current regular participation in Sports Physio Symposium, Bern
    2011 dry needling Top 30, David G. Simons Academy Winterthur
    2011 - 2014 various further training courses Antara Challenge, Dance, Weights, star education Zurich
    2012 - 2013 Antara Level 1+ 2 Instructor, star education Zurich
    2014 Hirslanden "new in leadership part 1& 2", pod (network for personnel and organizational development)
    2015 Olympic lifts- OL spt, BASPO Magglingen
    2015 "Leadership - the manager on the way to becoming a professional, strategic management game", pod (Network for Personnel and Organizational Development)
    2014 - 2016 EXOS performance mentorship phase 1& 2 incl. FMS instructor, Zug
    2023 nlp Practitioner, Society of NLP, nlp Laboratory Zurich
    2024 Hypnosis Master, Society of NLP, nlp Laboratory Zurich
    2025 i. A. licensed NLP Master Practitioner, Society of NLP, nlp Laboratory Zurich


    Languages

    German, English Mother tongue
    Rhaeto-Romanic 2. Mother tongue
    Italian Spoken and written
    English spoken and written Spoken and written
    French spoken and written Oral
    Simone Waser /
    Physiotherapist
    Show more

    Simone Waser /
    Physiotherapist

    Professional Skills

    Rehabilitation post-operative and conservative 100%
    Athletic training 70%
    Nutrition counseling 50%
    Medical coaching and consulting 90%
    Prevention 80%

    Simone Waser /
    Physiotherapist

    I'm Simone Waser, and sport has been my passion since kindergarten. I pursued my enthusiasm for exercise straight after secondary school and began my first degree in "Sport, Exercise and Health". There I not only gained valuable knowledge about the connections between exercise and well-being, but also further deepened my fascination for human performance. I completed my first Bachelor's degree in 2021.

    Immediately afterwards, I started my training as a physiotherapist at Bern University of Applied Sciences. During this time, I learned how important it is to support people on their path to better health and mobility. It fills me with joy to develop individual therapy approaches that are tailored to the needs of my patients.

    I firmly believe that everyone has the potential to achieve their physical goals and lead an active life. My goal is to share my enthusiasm for exercise and health with others and to accompany them on their journey.

    I look forward to working with you on your health and fitness!

    Trainings

    2017 - 2021         University of Basel, Bachelor of Sport, Exercise and Health
    2021 - 2024 Bern University of Applied Sciences, Bachelor of Physiotherapy

     

    Professional experience

    2018 - 2020          Athletics training for junior quadathlon
    2024 Accompaniment junior beach handball European Championships
    from studies medfit Central Switzerland Ag

     

    Languages

    German         Mother tongue
    English Spoken and written
    French       Spoken and written
    Sonja /
    Shop & Back Office
    Show more

    Sonja /
    Shop & Back Office

    Sonja /
    Shop & Back Office

    Sonja is a trained retail specialist and gained experience in various industries, especially in the sports industry. Most recently, she worked as a managing director in various companies in Davos. Having lived in the mountains for a long time, she can no longer imagine her everyday life without sports and exercise.

    After more than 20 years of professional experience, Sonja has also completed training as a Madero therapist. Sonja is responsible for the Nutrition Shop.

    Trainings

    2022

    • Training for the dipl. Maderotherapy Therapist
    Patricia /
    Marketing & Back Office
    Show more

    Patricia /
    Marketing & Back Office

    Patricia /
    Marketing & Back Office

    Growing up in the Engadine, sports and exercise were part of my daily life from an early age. Since my childhood I have been involved in various sports and exercise has always been an important part of my life. Professionally, after a short detour into law, I discovered my passion for marketing interesting and great products / brands.

    So it is very exciting for me to combine my two passions - sports and marketing - and to contribute to the further development of ARB Fitness and ARB Nutrition.

    Marketing-wise, I have sound and versatile conceptual and operational skills. My strengths lie in the ability to always work proactively, solution-oriented and efficiently to achieve the defined goals in terms of quality and profitability.

    Trainings

    2010 AND EARLIER

    • Federal Dipl. Marketing Planner, Zurich
    • International School of Tourism Management (focus on marketing), Zurich
    • Licentiate degree 1, Law studies University of Zurich
    • Matura type E, Lyceum Alpinum Zuoz

    Work experience

    • 2019 - 2021: Project Supervision / Head of Custom, Marketing & Events, Scatta' AG, Zug
    • 2011 - 2017: Marketing Specialist, UBS AG, Zurich
    • 2006 - 2010: Marketing Specialist Miles & More, Swiss International Air Lines, Kloten Zurich
    • 2005 - 2006: Internship Events & Public Relations, WOEHRLE PIROLA AG, Zurich
    Team

    Book your free consultation now

    Book a free consultation

    Our partners

    We are a member of the Swiss Personal Trainer Association, recognized SWICA trainers and our services are recognized by health insurance companies! We are a QualiCert (certification organization) audited and certified provider of health effective lifestyle interventions according to the QUALlTOP quality criteria.

    ARB Fitness soon on the
    the Papieri area!

    Learn more

    This website uses cookies. More information

    This website uses cookies. More information

    Your cookie settings have been saved.