PRICES PERSONAL TRAINING

Achieve your goals with structured strength training and personalized nutrition counseling.

personal training

CHF 180 / hour

1x training per week

Individual 1 to 1 Personal Training
Anamnesis and goal setting
Training planning also next to the PT
Nutrition planning
Body analysis
Towel service
Protein shake after workout
For personal training for two the price is 75% per person

personal training

CHF 170 / hour

2x training per week

Individual 1 to 1 Personal Training
Anamnesis and goal setting
Training planning also next to the PT
Nutrition planning
Body analysis
Towel service
Protein shake after workout
For personal training for two the price is 75% per person

personal training

CHF 160 / hour

3x training per week

Individual 1 to 1 Personal Training
Anamnesis and goal setting
Training planning also next to the PT
Nutrition planning
Body analysis
Towel service
Protein shake after workout
For personal training for two the price is 75% per person

personal training

CHF 150 / Check

Incoming check

Prerequisite for all PT services
Health questionnaire
Mobility test
Function test
Body analysis
Goal setting and strategy discussion
first tips to reach your goals

Prices small groups personal training

Train in small groups of max. 6 people under the supervision of a personal trainer and according to your individual training plan. 

Small group personal training

CHF 460 / 1 month

8 credits / 2x p. week training

each participant has his individual training plan
1 trainer, max 6 participants
Anamnesis and goal setting
You train 2 times a week (free choice of 6 dates) during one month
Towel service
Protein shake after workout

Small group personal training

CHF 615 / 1 month

12 credits / 3x p. week training

each participant has his individual training plan
1 trainer, max 6 participants
Anamnesis and goal setting
You train 3 times a week (free choice of 6 dates) during one month
Towel service
Protein shake after workout

Small group personal training

CHF 515 / 2 months

8 credits / 1x p. week training

each participant has his individual training plan
1 trainer, max 6 participants
Anamnesis and goal setting
You train 1 time per week (freely selectable from 6 dates) during two months
Towel service
Protein shake after workout

Small group personal training

CHF 1'230 / 3 months

24 credits / 2x p. week training

each participant has his individual training plan
1 trainer, max 6 participants
Anamnesis and goal setting
You train 2 times a week (free choice of 6 dates) for three months
Towel service
Protein shake after workout

Small group personal training

CHF 1'640 / 3 months

36 credits / 3x p. week training

each participant has his individual training plan
1 trainer, max 6 participants
Anamnesis and goal setting
You train 3 times a week (free choice of 6 dates) during three months
Towel service
Protein shake after workout

Small group personal training

CHF 2'630 / Half year subscription

unlimited trainings

each participant has his individual training plan
1 trainer, max 6 participants
Anamnesis and goal setting
unlimited number of trainings per week (free choice of 6 dates) during six months
Towel service
Protein shake after workout

Small group personal training

CHF 4'980 / year subscription

unlimited trainings

each participant has his individual training plan
1 trainer, max 6 participants
Anamnesis and goal setting
unlimited number of trainings per week (free choice of 6 dates) during twelve months
Towel service
Protein shake after workout

Small group personal training

CHF 75 / Check

Incoming check

Prerequisite for the small group personal training
Health questionnaire
Mobility test
Function test
Goal setting and strategy discussion

BURN - THE ULTIMATE GROUP WORKOUT

An intense and varied interval training that stimulates the cardiovascular system and provides muscle building and fat burning.

Burn

CHF 0 / 1 Training

Trial training

Learn about our Burn Training
Monthly changing group training schedule
45-60 minutes of strength interval training
Basic exercises from strength training are combined with intensity
stimulates the cardiovascular system
provides muscle building and fat burning
optimal supplement to the daily training routine

Burn

CHF 35 / 1 training

Single entry

Single entry for our Burn Training
Monthly changing group training schedule
45-60 minutes of strength interval training
Basic exercises from strength training are combined with intensity
stimulates the cardiovascular system
provides muscle building and fat burning
optimal supplement to the daily training routine

Burn

CHF 250 / 1 month

1 month subscription

Monthly changing group training schedule
unlimited, train up to 12x
45-60 minutes of strength interval training
Basic exercises from strength training are combined with intensity
stimulates the cardiovascular system
provides muscle building and fat burning
optimal supplement to the daily training routine

Burn

CHF 650 / 3 months

3 month subscription

Monthly changing group training schedule
unlimited, train up to 36x
45-60 minutes of strength interval training
Basic exercises from strength training are combined with intensity
stimulates the cardiovascular system
provides muscle building and fat burning
optimal supplement to the daily training routine
The subscription is very limited

Burn

CHF 1'000 / 6 months

6 month subscription

Monthly changing group training schedule
unlimited, train up to 72x
45-60 minutes of strength interval training
Basic exercises from strength training are combined with intensity
stimulates the cardiovascular system
provides muscle building and fat burning
optimal supplement to the daily training routine
The subscription is very limited

Burn

CHF 1'500 / 1 year

12 month subscription

Monthly changing group training schedule
unlimited, train up to 144x
45-60 minutes of strength interval training
Basic exercises from strength training are combined with intensity
stimulates the cardiovascular system
provides muscle building and fat burning
optimal supplement to the daily training routine
The subscription is very limited

EXPANDED OFFER

Coaching (also online)

CHF 250 / phase
Minimum duration 4 phases, 12-16 weeks
Health questionnaire
Mobility test
Function test
Body analysis
Goal setting and strategy discussion
Training plan
Nutrition plan

Body Reset Program

CHF 2'000 / Programme
10 weeks
Weekly lectures on nutrition, detoxification and hormones
Nutrition Guide & Shopping Planner
Platform with video tutorial and training plan
incl supplements and accessories
Online via Zoom

Nutritional counseling

CHF 180 / hour
detailed nutritional analysis
Body analysis
individual diet plan
general questions about nutrition
Book a free consultation now

In 12 weeks, you'll wish you had started today.

Book your free consultation now.

About ARB Fitness

At ARB, we are coaches who love and live sport. Together we have over 47 years of top-level sport experience. Learn from our mistakes and benefit from our experience. Let's achieve your goals together.

Contact us

075 424 02 64
training@arbfitness.ch
Riedstrasse 7, 6330 Cham

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