Personal training since 2016

Personal Trainer in Cham & Zug

Assess first, then train.

We know from over ten years of experience that sustainable progress is not achieved through training methods alone, but through consistent, personalised support. Our team of former professional athletes (triathlon, ice hockey) and SPTV-certified coaches work with you on what really counts - strength, posture, flexibility, energy in everyday life, long-term health.

Book a free initial consultation

Why choose personal training at ARB

Over 10 years of personal training in Zug and Cham
Coaches with a background in elite sport (triathlon, ice hockey)
SPTV-certified (Swiss Personal Trainer Federation)
One-to-one coaching even at peak times – at the Riedstrasse studio.
Science-based training & personalised nutritional advice
In-house diagnostics (body scan, VO₂max testing) form the basis of every programme

Our personal training options

01

One-to-one training

One to one with your trainer. Your own plan, fixed appointments, reviewed every two months. For anyone with a clear goal who wants the most direct way there.

Single session CHF 200, from CHF 175 per hour in a package.

More Information

02

Small Group Personal Training

The same as one-to-one training, you just share the trainer with up to five others. Your own plan, the same support, a lower price. For anyone who finds one to one too expensive and a group class too impersonal.

8 sessions CHF 520, from CHF 45 per session in the largest package.

More Information

03

12 week programme

One-to-one coaching over twelve weeks. It starts with testing, then a clear plan and regular checks. For anyone who needs a fixed framework rather than an open-ended package.

From CHF 2'400 for twelve weeks.

More Information

From January 2027 the new gym on the Papieri site is part of your personal training. As long as your personal training or small group package is running, the Performance membership is included free of charge. That way you train your two sessions with us – and the rest on your own, without a second membership somewhere else.

Diagnostics & counselling for your coaching

01

Nutritional Counseling

Your coaching works faster when training and nutrition work together. We create a personalised nutrition plan for you - scientifically based, suitable for everyday use and tailored to your training goal.

More Information

Coming Soon

02

VO₂max testing

Before we train, we measure where you stand. VO₂max testing provides the scientific basis for your training plan - so that every coaching session counts.

Coming Soon