Nutritional counseling is the most important component of personal training, along with training. Because one does not work without the other. It starts with simple body fat measurement and leads into holistic lifestyle management that includes recovery and stress management as well as sleep optimization. Nutritional counseling and exercise merge into a functional approach. However, we also provide nutrition-only consultations upon request.
- Lifestyle and body fat analysis
- Individual nutrition plan
- Individual supplement recommendation
- Sleep, hormone and stress optimization