How training plans

and nutrition plans
mesh

Anina Back is an expert in sports and preventive nutrition

Benefit from our know-how and expertise in nutritional counseling: Our personal counseling identifies nutritional bottlenecks in your body and offers solutions to improve your performance and enhance your quality of life. We create a personal nutrition plan that supports your training successes in the best possible way.

From body fat measurement
to lifestyle management

First we will analyze your body composition. The results provide information about your body fat percentage and the distribution of fat on your body. The data will then be evaluated and prioritized. This allows conclusions to be drawn about your hormone balance. The system is based on the fact that body fat distribution is hormonal. This means that where you primarily store body fat indicates a certain problem. This has a crucial impact on progress in terms of body fat reduction, muscle building and performance. Body fat measurement is fast, uncomplicated, painless and very efficient. An ideal tool to record your progress in numbers. Body fat measurement is an integral part of our training support.

Health and performance through training and nutrition

Health and performance rest on the pillars of training and nutrition: We at ARB Fitness accompany you in both disciplines and bring them together optimally for you.