Personal Training

Personal trainer in Zug & Cham - taylored for you

Looking for a personal trainer in Zug or Cham who provides truly individualized support and long-term guidance? At ARB Fitness, you train with former professional athletes from triathlon and ice hockey – SPTV-certified, QualiCert-recognized, and backed by over 10 years of 1:1 coaching experience. We create a training plan tailored to your goals: whether it’s reducing body fat, building muscle, or simply staying fit and healthy for life. Our initial assessment forms the foundation of every effective training program. We evaluate your strength, active mobility, passive flexibility, and movement patterns, review your health history, and define your personal goals – ensuring your training is safe, targeted, and results-driven.

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Our services - for your individual personal training

1:1 personal training with your dedicated coach
Includes towel service, EAA, and whey protein shake
Individually periodized training plan designed for maximum progress
Comprehensive initial assessment: strength, mobility, flexibility, movement patterns, and health history
Over 10 years of experience in Zug and Cham
Coaches with elite sports backgrounds in triathlon and ice hockey
SPTV-certified and recognized by health insurance providers (QualiCert)

Good to know

From 2 January 2027, you can choose to train either at our new gym in the Papieri complex in Cham (during the day) or continue training in the evenings at our PT studio on Riedstrasse.

FAQ

Premium equipment & expert know-how for your goals

Experience effective personal training in a modern gym with high-quality equipment. At ARB Fitness, we use tried-and-tested training methods and the best equipment to help you make rapid and sustainable progress. Our experienced team of trainers will guide you individually and ensure that you carry out your training correctly and achieve continuous improvement.

Each training plan is adapted to your goals and needs so that you get the most out of your training. Regular adjustments keep your workout varied and efficient.

What's special about our personal fitness training

Our personal training starts with a detailed initial check to determine your current fitness level. This allows us to optimize your training so that you can train healthily, safely and with long-term success.

What does the initial check involve?
The initial check is the basis for your training at ARB Fitness. We analyze your physical condition and lifestyle habits to create a plan that suits you perfectly.

At the end, you will receive a clear initial analysis, initial tips for optimizing your lifestyle and an individual training plan that is regularly adapted to your progress - for sustainable and measurable success!

Your benefits at ARB Fitness – Personal training for maximum results

Recognised by health insurance providers – Qualicert-certified, SWICA-accredited trainer
Flexible training times – from January 2027, daytime sessions at Papieri; evenings from 5 pm to 9 pm exclusively at Studio Riedstrasse
State-of-the-art equipment & science-based training methods
On-site parking and good public transport links at both locations
Regular progress checks with body scans and adjustments to your training plan
Studio access included for the duration of your PT subscription – no additional membership required (from 2 January 2027)

Look forward to your next training session – a protein shake and a towel are already waiting for you!

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In 12 weeks you wish

you had started today.

Book a consultation now