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  • Fitness

    OPENING 2 JANUARY 2027

    Modern gym on the Papieri site in Cham

    You want to train, not queue. No waiting for equipment, no discount atmosphere, no crowded gym. That is exactly why we are opening the Papieri studio on 2 January 2027. We deliberately keep the number of members low – at 700. That means enough space, good equipment and people who know you. Not a number. How much support you want is up to you. You can train entirely on your own. And if you have a question, someone is there – we have been coaching people since 2016.

    Secure your place

    Why this gym

    • 820 m² over three floors, with a free weight area, modern machines from atlantis strength and a cardio floor
    • Coffee bar, treatment rooms and terrace in the building
    • 14 group classes a week, included in every membership
    • Opening hours Mon–Fri 6 am to 10 pm, Sat/Sun and public holidays 8 am to 6 pm

    Our Fitness Memberships

    Available to book now, valid from 2 January 2027 · Limited to 700 memberships

    01

    Performance
    CHF 1890 / year 

    For independent trainers who
    demand quality.

    • Access to all group classes
    • Free training in the entire gym
    • Regeneration included (e.g. recovery boots)
    • 1 body scan incl. personal evaluation (20 min)
    • 10% discount on all further body scans
    • Discounted participation in internal workshops
    • 10% discount on all supplements
    Arb Fitness BestsellerBestseller
    02

    Coaching
    CHF 2890 / year 

    For all those who want to make targeted
    progress and receive support.

    • Access to all group classes
    • Free training in the entire gym
    • Regeneration included (e.g. recovery boots)
    • Initial check incl. goal definition
    • Lifestyle & weak point analysis Body scans
    • 6 personal training sessions incl. training plan adjustments
    • 6 body scans to monitor progress
    • Free participation in internal workshops
    • 10% discount on all supplements
    03

    Transformation
    CHF 4190 / year 

    For maximum results with
    holistic support.

    • Access to all group classes
    • Free training in the entire gym
    • Regeneration included (e.g. recovery boots)
    • 3 VO₂max tests (performance diagnostics)
    • Nutrition & lifestyle counselling
    • Optional: 6 physiotherapy sessions of 30 minutes each or 3 massages of 55 minutes each
    • 6 personal training sessions incl. training plan adjustments
    • 6 body scans to monitor progress
    • Free participation in internal workshops
    • Fresh towel with every training session
    • Shake or coffee with every visit
    • 10% discount on all supplements

    Already training with us in personal training or in a small group? Then the Performance membership is included free of charge from January 2027. You do not have to do anything – we will come back to you.

    Further offers

    01

    12 week programme

    Structured body transformation in twelve weeks. Scientifically sound, personalised support, with a clear plan from day 1 to day 84 - for anyone who needs a binding goal and a fixed framework.

    02

    Small Group Personal Training

    Personal training quality in small groups of up to 6 people. Individual programme adjustments and professional coaching – combining the motivation of a group with a more affordable price per session.

    Coming Soon
    03

    Group courses

    A wide range of training formats for strength, endurance, flexibility and recovery – from yoga and functional athletic training to HIIT and core workouts. Suitable for all levels. Included in your subscription.

    Group classes

    Diagnostics & advice for your fitness programme

    01

    Nutritional Counseling

    Detailed diagnostics plus scientific nutritional advice: a personalised plan that suits your lifestyle and works sustainably - not just for the first four weeks.

    Coming Soon
    02

    VO₂max testing

    Precise performance diagnostics: VO₂max measurement as a scientific basis for effective endurance and strength training. Including detailed analysis.

    Coming Soon
    03

    Body Scan

    Detailed body analysis: muscle mass, body fat, water balance, segment values. We measure what counts - so that your progress is visible, not just tangible.

    Fitness

    14 classes a week.

    Included in every gym membership.

    Yoga, HIIT, Athletic, Core&More, and more – six days a week,

    from early morning until the evening, at no extra cost, with no limits.

    View the Papieri Fitness class timetable

    Frequently asked questions and

    answers can be found

    here:

    FAQ

    We’re already here.
    And we’re growing.

    We’ve been offering personal training and physiotherapy at Riedstrasse 7 in Cham since 2016, and you can book an appointment right now.

    On 2 January 2027, ARB Fitness will be joining us: 820 m² spread over three floors in the Papieri complex, for you to train at your own pace. The physiotherapy service is moving there too, and personal training will also be available at that location. The Riedstrasse site will remain an exclusive personal training studio

    Book a consultation Secure your place